With just two barbell-focused sessions a week, you’ll build strength, mobility, and joint stability while boosting grip strength, balance, and coordination. This training challenges both body and brain, helping protect against muscle loss, injury, and even cognitive decline as you age — maximum results in minimum time.

Strength training is like a retirement fund for your body. Every session builds muscle, strengthens bones, and improves balance — cutting your risk of falls, fractures, and disease as you age. It protects you from osteoporosis, muscle loss, and the slow decline that robs men of independence after 50. Your ROI isn’t just in years added to your life, but life added to your years — more strength, mobility, and freedom, with less spent on doctors and rehab.

Absolutely! When done correctly, strength training is one of the safest and most effective ways to protect your body. We focus on proper technique, controlled progression, and movements tailored to your current ability. If you have past injuries, we adapt your program to work around them, rebuild strength in weakened areas, and improve stability to prevent future issues. Smart resistance training helps you move better and feel stronger than ever.

Yes, you can! We offer personal 1:1 coaching via Zoom, accessible globally. You'll get tailored workout plans, dietary advice, and support from us. Our Zoom sessions include real-time feedback, progress tracking, and motivation to help you achieve your goals, no matter where you are.

While every plan is tailored to your goals and starting point, we focus on proven compound lifts — squat, bench press, deadlift, and overhead press. These multi-joint movements build muscle, strengthen bones, and improve balance, coordination, and hormonal health, all crucial for slowing age-related decline. We modify exercises when needed for mobility, flexibility, or past injuries to keep training safe and effective. On the diet side, we prioritise high-protein, nutrient-dense meals to preserve muscle, support recovery, and boost metabolic health — a research-backed approach to fighting muscle loss, osteoporosis, and metabolic slowdown.

Yes, we do! If you follow the program, we guarantee results. In 12 weeks, you can lose up to 12kg of fat and make significant strength gains. If you don’t hit those targets, we’ll keep working with you at no extra cost until you do. Your success comes from a partnership — you bring the commitment, we bring the coaching, structure, and accountability.